Services
One-on-One Coaching
I support and empower my clients to clarify and achieve your health, fitness and life goals. I use a personalized, hands-on and holistic approach. I draw from my years of being an athlete and working in the fitness industry, a combination of ancestral wisdom and modern science, and my best personal practices to create individualized wellness programs. I offer 6, 12 and 24 week programs.
This is for you if:
- you are lacking energy
- seeking clarity on your mission and vision
- want to live more mindfully
- want to intelligently treat your body, mind, spirit as a whole system
- want personalized coaching to uncover root causes to problems and deplore actionable solutions
- want to upgrade your physical, mental or spiritual health
- if you have tried a bunch of shit and are still not where you want to be
feel stressed - need help simplifying your life
What You Get:
- 1 hour call for 12 or 24 weeks
- 24/7 text support
- personalized nutrition plan
- personalized fitness plan
- lifestyle habits that will upgrade your life