1:1 ONLINE COACHING
Plan Options
*Rates will depend on the complexity of the program (~$250-$550/month)
*3, 6 and 12-month coaching packages are available
Background:
This is the program I recommend to anyone looking to truly transform their body and upgrade their life. I only take on people who are truly committed. This means logging your workouts, tracking your food intake on occasion, and implementing the lifestyle changes required to upgrade your body and life. To begin, I will analyze your posture, movement patterns, nutrition, and lifestyle, which will give me all of the information I need to design a uniquely tailored program in alignment with your dream. You will have access to your complete fitness, nutrition, and lifestyle program in the Haplete App. If you are ready to close the gap between where you are and where you want to be, this is the program for you.
This is for you if you want to:
- Burn fat, build muscle, and/or develop an athletic, aesthetic body
- Improve your strength, mobility, and/or stability
- Improve your posture and get you out of pain
- Identify and correct dysfunctional movement patterns
- Cultivate healthier nutrition practices without giving up your favorite foods
- Build life-changing habits that will make you healthier, happier, and more fulfilled
- Upgrade your energy, productivity, and confidence
- Develop more mindfulness, spirituality, willpower, and discipline
- Have consistent communication, unwavering accountability, and total support with your fitness, nutrition, and lifestyle change efforts
- Take action and responsibility for building your dream self and dream future
What you will get:
- Biomechanical assessment that will assess your posture, joint function, stability, mobility, and functional movement patterns to identify imbalances and dysfunctional patterns
- Nutrition and lifestyle questionnaire that will assess your physiological load (total stress) and the function of all major systems in your body – gastrointestinal, immune, endocrine, CNS & brain, liver & gallbladder, ect.
- Personalized exercise plan matched to your musculoskeletal structure to maximize your results and build your dream body.
- Tailored stretching and mobilization program to correct dysfunctional movement patterns and restore balance in your body
- Personalized nutrition coaching, meal suggestions, and recipes based on your metabolic type, goals, and preferences
- Ultimate grocery shopping list with recommendations on brands and important practical nutrition information
- Macronutrient composition recommendations based on your metabolic type and goals
- Guidance on lifestyle choices and habit formation to cultivate more health and happiness in your life
- Daily text support through my custom app
- Consistent communication, unwavering accountability, and total support
- Supplemental materials that will help you cultivate more awareness, gratitude and mindfulness into your life
- Weekly or monthly calls (Premium Add-On Option)
*Coaching Calls Add-On: Weekly 15 min/Bimonthly 30 min/Monthly 60 min available for an additional $75/month
How It Works
Haplete App
An Inside Look at What You Will Get
Daily To-Do List
Daily checklist that includes everything you need to get done each day to get closer to where you want to be.
Workout Plan
Personalized workout program based on your posture, biomechanics, goals, and schedule. Includes prescriptions for all exercise variables, video demonstrations, and an opportunity to send videos of yourself performing exercises to coaching on exercise execution.
Stretching & Mobilization Plan
S&M exercises that will improve your posture, alleviate pain, and restore balance in your body.
Nutrition Log
Logging your food allows me to give you instant feedback on your nutrition and identify areas to improve upon. Also compatible with MyFitnessPal and FitBit. Contains a food scanner.
Macros Tracking
Macros based on your nutritional preferences and body composition goals.
Meal Suggestions & Recipes
Hundreds of healthy recipes to choose from that you can filter based on your nutritional preferences.
Grocery Shopping List
Categorized into foods you should be eating most of the time, eating in moderation, and eating minimally. It also includes recommended high-quality brands, nutrition facts, and contains important health information.
Goal Setting & Habit Tracking
Track high impact habits that will help you grow physically, mentally, emotionally, and spiritually.
Coaching and Accountability
