Background:

Do you need some guidance with your fitness and nutritional efforts but do not need hands-on coaching? Then this 60-75 minute call is for you. We will get clear on your goals, uncover the root cause to your problem(s) and optimize strategy to fit your needs. You can expect to be asked questions about your current fitness, nutrition and lifestyle habits. My goal is create as much value for you as humanly possible in our time together, so the more transparent and open you are about your current situation the better.

What you will get:

• 1 hour consultation
• personalized fitness plan
• personalized nutrition plan
• proper phasing and stimulus adaptation to avoid stagnation
• functional exercises designed to increase your mobility, athleticism, and body awareness

This is for you if:

• you want to increase your metabolism
• burn body fat
• increase muscle mass
• get a lean, muscular, athletic physique
• have any imbalances or physical assymettries that need correction
• Are struggling to find a diet that works for you
• feel stagnant, lost, or unmotivated