Personalized Fitness and Nutrition Plan

Background:

This is for you if you need some guidance with your fitness and nutritional efforts but do not need hands-on coaching. We will get clear on your goals, uncover the root cause to your problem(s) and formulate an action plan to fit your needs. You can expect to be asked questions about your current fitness, nutrition and lifestyle habits. My goal is create as much value for you as humanly possible in our time together, so the more transparent and open you are about your current situation the bet.                                              ter.

You will benefit from this program if you are ready to:

• Find a stress-free nutrition plan that still allows you to eat your favorite foods
• Increase your metabolism
• Burn body fat and/or increase muscle mass
• Get a lean, muscular, and athletic physique
• Have any imbalances or physical asymmettries that need correction

What you will get:

• 1 hour consultation with Skyler
• Personalized 12 Week Fitness Plan
• Personalized 12 Week Nutrition Plan
• Proper phasing and stimulus adaptation to avoid stagnation
• Functional exercises designed to increase your mobility, athleticism, and body awareness

Information I need before our call:

• Comprehensive intake questionnaire
• 1 week of food logging
• Videos of you performing specific exercises
• 23andMe or Ancestry genetic data (optional)